The Breadth of Breathe!

How great is a breath? Sometimes we simply need to be reminded to breathe — to take a deep breath, a great breath. During my time as a Translational Biomedical Science Ph.D. candidate at the University of Rochester, I would often catch myself holding my breath, so consumed by the articles I was reading. I'd wonder how long I’d been holding my breath. Was I holding it at all, or had my autonomic nervous system simply taken control? Now, with Breathe, I have a tool to learn more about my breathing — and that’s what I hope this tool does for you. Otherwise, as I continue growing SweatShop Industries, I hope to share frequent expressions of gratitude — reminders to “hunt the good.”